3 comments. For instance, the popular ZTR races use these categories: A Group: >= 4w/kg, B Group: >= 3.2 w/kg, C Group: 3.2 w/kg. … Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. My newfound fitness and cycling obsession was a welcome addition to my weekly routine. Here’s a step by step guide to determining your FTP using Zwift’s Ramp Test. The additional good news is that, armed with your FTP, your fitness can start to snowball. Posted 8 hours ago hide. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. Hosting and infrastructure support is provided by Zwift.com. Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. They are not responsible for any content. Anyway, the problem is simple: Uploading a file from your computer/iOS device to a FTP … 1 post Page 1 of 1. That arrow does not appear now (April 2019) in what appears to be the equivalent box. I acknowledge that by signing up for this Service, Zwift Power will obtain and publish my results from Zwift events. Where do i find my FTP results. I am a very slow and not strong cyclist (avr. 2min @ 52 % FTP. ZwiftPower Historic Category. Begin by selecting the Ramp Test workout: The Warmup. Zwift Ride and Race Categories. In Zwiftpower, under my avatar in the top right corner, I see "Zwift profile". How can I change the FTP that is displayed on the "Zwift Profile" page? Zwift is the ideal platform for an FTP test. Where does the forum pull this value? In Zwift, load a ride and then select MENU in the lower left then click on the pen icon under your name to see your profile where you can see and edit your msx HR and FTP. Zwiftpower.com will also obtain my personal details, such as height, weight, age and gender, as well as my … report. I have seen earlier posts that showed a small green arrow in the large box in the upper left. In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. This shows my profile including the "About:" text field at the top. … FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. Posted by 1 day ago. Strangely enough that seems to be the only place you can find it. 20sec @ 130 % FTP. share. Victims. 2min @ 52 % FTP. Upon saving your ride, you will be notified if your FTP improved. FTP Builder » Week 4 » Day 3 - Foundation. When you know your FTP, you can determine your power zones. 219. Note: Denver is extremely dry with humidity below 50% and my pain cave is in an air-conditioned basement. Once again I find myself with a problem that should have … FTP – your "Functional Threshold Power" – is the wattage you can stay below and sustain for longer durations, while going above it causes fatigue to occur very quickly. Available in Zwift View workout More workouts like this. I tested the FTP on a wahoo kickr and I’ve … 20sec @ 90 % FTP. Getting Started. 196. 2min @ 52 % FTP. 63 comments. John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager. The FTP test is intense but short, … FTP---Age Under 20 30 Days Year Total; Distance: Climbed: Longest: Highest: Nemesis. 8min @ 73 % FTP. You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). 6min @ 55 % FTP. Niveaus de courses sur Zwift. Zwift workout Climber's Paradise in Classics and Climbing including all workout details, workout description, wattages/%FTP and cadences. Posted by 6 days ago. Wins Losses Margin; Date Race Opponent ; Consent form. Be sure that you FTP info is correct!! only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. 8min @ 73 % FTP. hide. Happy Holidays from my pain cave to yours! I’m not able to figure out what I am doing wrong. save. 3min @ 60 % FTP. These tests determine your highest threshold - so … Nous aimerions tout vous dire sur FTP et l'entraînement avec un capteur de puissance. share. 8min @ 73 % FTP. Markus … The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP … One Week Shy Of A Year On Zwift And Finally Got My Tron Bike! 219. Do you have to take the test and just memorize your ftp in order to set your workout levels? Where does it show my FTP? 2min @ 120 % FTP. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP If your FTP isn’t accurate your workouts may be too easy. My first week at sea level and not riding (4 days of driving will do that to you) my FTP rose to 275 (a whole Watt gained). Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. There are three FTP tests to choose from: 1 hour, 45 min or 20min. Re: How to change displayed FTP? Mais que pouvez-vous faire avec cette information ? Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. Power zones. 3min @ 110 % FTP. If you’ve used a bike trainer with … Here’s an example to calculate your zones. FTP Tests » FTP Test (shorter) 5min from 30 to 70 % FTP. Once again I find myself with a problem that should have a simple solution, and yet it gave me hard work to solve. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a … Your FTP is used in Zwift to determine target power numbers for workouts. Silly question but where in the app or companion does it show your current FTP stats? This unexpectedly small gain was due at least in part to not be acclimated to the humidity and poor ventilation. 34 comments. A : 4+ w/kg; B : 3.2 – 3.9 w/kg; C : 2.5 – 3,1 w/kg; D : 1 – 2.4 w/kg; E : Tout / Ouvert; En gros, le niveau D convient aux cyclistes débutants, le niveau C aux cyclistes expérimentés, le niveau B aux … report. You can change zwiftpower ftp value on your profile page under 'Settings'. Back to top. After 5 weeks of training I'm finally seeing my FTP go up! A collection of my favorite trainer workouts for myself and my clients. Vous pouvez déterminer votre FTP en faisant un test FTP. Outside of Zwift, knowing your FTP … It does not match with the value entered in Zwift, nor does it match the value set in Strava. Please update your Zwift ID on the connection page to complete registration. It's been a while since I've tested my FTP, and last time I did a 20 minute effort completely out of the saddle. 196. The gorgeous screen and up to date Bluetooth mean nothing needs a direct connection to the computer. Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! 5min from 55 to 50 % FTP… hide . When I did the 8 min test, I was at 73! Apple Library (with examples) is in Objective-C and trying to parse the code to Swift, sometimes (more then less) it doesn’t work as intended. My … share. I cannot find how to edit this. I just completed the 8 Week Race Day Prep workout, but races are a ways off still, so I started the Build Me Up program, but the Halvfems, the first workout, crushed me. Where do i find my FTP results . 💪 245. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. I see my … Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our … 8min @ 72 % FTP. 5min from 50 to 30 % FTP… 2min @ 52 % FTP. 20sec @ 110 % FTP. Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP… Expand +Team. 2min @ 52 % FTP. Riders may self-upgrade from their profile settings tab. save. My first question was what would be the perfect Zwift computer, and the Thinkpad X1 Extreme is a contender for the title. Common. If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). Most races in Zwift are categorized by your watts/kg (your FTP divided by your body weight in kilograms). An Example on how to upload a file from your computer/iOS device to a FTP Server ! Back to top. My new smart trainer arrived this morning, so a few weeks to get used to actually feeling the hills in Zwift. Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). If you're an active rider in Zwift, you probably have a good idea what your top-end performance and fitness is. Take an FTP Test In Zwift. report. As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. Choose them from the workouts page in Zwift. Seems like I’m missing some stat summary page that would show my current score? Follow my adventures at @johnhuntfairfax Contact me at … 8min @ 73 % FTP. Make sure you’re well rested, and have plenty of water on hand. My FTP is going to plummet too. If you don’t know your FTP, we recommend taking one of our FTP tests. I tested my FTP with TR’s 20 min test and came up with a score of 68! 2min @ 52 % FTP. 8min @ 73 % FTP. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. It’s the perfect balance of speed and portability, so that if you need to move things around regularly, it’s … Tue Jun 11, 2019 4:57 pm by Paul Ryan NPCC » Tue Jun 11, 2019 4:57 pm quick question … How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. You are free to ride at the power and cadence you’d like, but we recommend keeping your cadence high and ramping … Upon finishing, Zwift automatically updates the FTP in your profile. save. 33 comments. 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